Wellness is a state of overall well-being and balance in the body and mind. Many areas of our lives can affect our wellness, including the foods we eat, exercise and lifestyle, family and social influences, the amount of stress (good and bad) we experience, our quality of sleep, and the healthcare, including chiropractic, that we receive. A positive focus on health can lead to reducing pain, reduced chance of serious illness, and improving overall satisfaction. Hillsboro has many exciting healthy avenues for pursuing a healthy lifestyle, from participating in walks, runs or rides while exploring our beautiful region, to getting fresh produce at our local farmers market. Chiropractic care can be a major component in achieving wellness by reducing pain and thus allowing you to participate in the activities you enjoy. Dr. Katie Sill and the Pacific West Chiropractic team are eager to assist you towards living a healthier lifestyle and finding your optimum state of wellness.